Proven Benefits

September 1, 2013 by Master Kim

Taekwondo, a martial art that has scientifically proven benefits

  • improves balance in people over 40
  • improves balance in even low-level training
  • can give as good a cardiovascular workout as interval running
  • a mere 20 minutes of TaeKwondo training burns 300-300 calories
  • 30 minutes of Taekwondo practice 3 days a week helps weight control
  • low frequency Taekwondo training in adolescent females produces beneficial changes in skeletal muscle fitness, flexibility, and body composition in a relatively short period of time (2011 Korean Study).